Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. It also helps maintain proper growth and appetite in children.
A daily B12 supplementation is often recommended for vegans and vegetarians as vitamin B12 is mainly found in meat products.
Who is Vitamin B12 for?
Vitamin B12 may be of benefit to;
•Those who need to increase their energy
•Vegans and vegetarians who may be lacking B12 from their diet
•Those suffering from pernicious anaemia
•Those who need mental clarity
•Those who have hereditary heart conditions
Each tablet contains (average):
Vitamin B12 1000μg
Ingredients:
Microcrystalline Cellulose, di-Calcium Phosphate, Hydroxy Propyl Methyl Cellulose (HPMC), Silicon Dioxide, Veg. Magnesium Stearate, Coating: (HPMC, glycerine), Vitamin B12 (cyanocobalamin).
Directions for Use:
When should I take Vitamin B12?
Vitamin B12 is best to be taken for increased energy, or daily by vegans or vegetarians and those with heart conditions.
Recommended Daily Intake
Children 3 to 12 years of age; one tablet daily.
Adults and children over 12 years of age, one tablet daily, can increase to two tablets daily if required.
Do not exceed recommended daily intake unless advised by a suitably qualified person.
